Cardio Burn
Cardio · fat-loss workout.
Body Works International-Weight Loss Pro
Fat‑loss workouts, calorie‑counted meals, and a plan that tells you exactly what to do—and when to do it.
Most diets make you weaker. This one makes you stronger. Fat‑loss first: Burn fat without sacrificing muscle. Strength‑focused: Workouts designed to keep you powerful, not exhausted. Calorie‑counted meals: No guesswork—every meal aligned with your goals. Daily plan: You’ll know exactly what to do each day.
The Strength‑Lock System™ — 6 Weeks of Guided Transformation You’ll get: Weekly workout plans (beginner + intermediate) Calorie‑counted meal templates Daily habit checklist Progress tracking sheets Cinematic motivation audios (Ace Murray style) Mindset & emotional weight modules Maintenance plan for after the 6 weeks
Tier 1 — Starter ($47) 6‑week workout calendar Calorie‑counted meal templates Daily habit checklist Progress tracker PDFs Tier 2 — Full System ($97) Everything in Starter, plus: Cinematic audio motivation Emotional weight release module Metabolic acceleration week Lifetime access to updates Tier 3 — VIP Coaching ($297) Everything in Full System, plus: Weekly Zoom group call Personalized calorie & macro adjustment Direct Q&A Priority support Membership — $19/mo (optional upsell) New workouts monthly New meal templates Monthly challenges Access to private community
No pills. No fake promises. Just a plan that works if you do. No miracle claims No celebrity endorsements Just structured, science‑aligned fat‑loss and strength training.
Start the Strength‑Lock System™ Today
Want the full 6‑week Strength‑Lock System? Get the workouts, meals, and daily plan.
Filter by group, then press play.
Eat for your goal
Calorie-counted meals with full macros — search and tap any recipe.
Collection
Filter by macros
Macros are estimated from ingredients — actual values vary by preparation.
Free tool
Get your daily calorie target, timeline, BMI and macros — free, no sign-up.
Eat per day to lose 8.0 kg
2,205kcal
Maintenance 2,755 kcal − a 550 kcal/day deficit.
Pace
0.50 kg
per week
Reach goal
16 wks
Feb 1, 2027
Answer a few questions and get a custom diet + workout plan — on screen and as a PDF. No sign-up.
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